One of the best things about summer is fruit. I went crazy at the store this week on the sweet stuff.
Since I have tried my best to cut out things like ice cream, pies, cookies, etc. I have been consuming more fruit and yogurt. I am finding that I am not craving fruit more often then saltier foods which is my norm.
I feel like I did much better this week with both exercise and diet. It is still sometimes frustrating to reach for a water bottle when I would much rather have a Sonic vanilla Dr. Pepper or a Chick-Fil-A sweet tea but overall it seems to finally be getting easier and I try to remember that one good decision can lead to other good decisions.
The only way summer fruit could be better is if I could wear it on my feet!
One more pound lost this week.
53 lbs to go!
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